How to pick your personal trainer

Zoe Lawson | December 13, 2017 | 0

Often those of you, who are extremely health conscious and love to exercise, opt for a personal trainer.  A major advantage of such an option is that you are the main focus of the trainer. He or she understands the requirement of your body and helps you to get into shape or stay in the same as well. According to the latest news, many people download applications and use the help of technology to stay in shape. But a recent study has shown that even though technology is at its glory, the position enjoyed by these trainers cannot be taken away from them. There are various factors that you need to consider before choosing your personal trainer. Here are some of the factors that you need to keep in mind. personal trainer
  • Qualifications: Professional personal trainers have to sit for certain examinations which would give them their credentials and necessary identification and license to practice training. This would mean that they should be having identification papers and certificates from approved organisations and councils which would reflect their professionalism and competence in this field. Qualification is a must in every job and thus the personal training industry too works on an individual’s capabilities and qualifications.
  • Experience: While choosing your personal trainer in NSW, you must take note of his experience. Chances are that those who have some experience would know how to handle different cases. Furthermore, they would be aware of your individual body needs and can adjust their training to a level that would suit you. Unless you would want to be an experiment for the freshly appointed trainers, it is always best to choose someone with sufficient experience in their career.
  • Specialities: Sometimes a personal trainer needs to be specialised in a particular type of fitness management. Say, for instance, you are preparing for state level badminton sports. In such a situation, you should choose someone who knows all about the warm up exercises about the sports. The person should also be passionate about the job so that you can share the same bond and build a nice rapport.
  • Financial Aspect: At times, with more experience, qualifications and specialisation, the financial aspect is also high. Thus, before choosing a fitness trainer you are advised to sit down and compare the prices and check your affordability. At times, discounts are given if you book in as an early bird or in bulk.
  • Availability: Any NSW personal trainer is much in demand. Thus, you need to make sure that the person whom you are appointing for is free to take sessions with you at a time suitable to both of you.  There is no point in doing immense research and then finding out that the person is unavailable. Thus, time is one of the important factors to consider.

Thus, these are some of the qualities that you must consider before choosing the best personal trainer in This is because you are placing immense trust on them and would want to invest your financial assets and trust on someone whose experience and methods would help you reap the benefits of this investment.

Healthy Living for Sports Men and Women

Zoe Lawson | December 12, 2017 | 0

Every person who gets involved in any kind of sport wants to live healthy. Sports men and women yearn for that athletic body that makes them energetic and stand out among their peers. It is important for these professionals to understand the value of sports nutrition and know how this factor can boost or jeopardize their performance. They need to master the art of healthy eating and healthy living so that they can maintain their stamina at all times.

sports nutrition

Similarly, it is important for sports men and women to understand that sports nutrition is not just about what they eat. Some of these people use supplements of different kinds to boost their performance. The main question is: do they really understand the benefits and risks of the substances they are consuming? If so, what are some of the benefits that supplements give to a sports person? For one, these products enable them to:

  • Increase their energy levels
  • Stay fit and healthy
  • Increase their work power and strength
  • Increase blood flow while delaying muscular fatigue
  • Maximizes cellular hydration and cell recovery
  • Improve oxygen flow hence oxygen supply to the cell and to all body parts

Clearly, using supplements as part of sports nutrition is very beneficial to all individuals. However, as the saying goes, too much of something can be dangerous to a person’s health. Therefore, some of the negative side effects of supplements for sports people include:

  • Disfiguration of the body physique
  • Too much intake of supplements can lead to poor performance
  • Too much energy leads to failure in focusing on their activities
  • Inactivity of different natures

Another important part of any nutrition in a sports person’s life is the function of creatine. Somebody might ask the question: what is creatine? Well, creatine is a nitrogenous organic acid produced by the liver. Its function is transporting energy to all cells of the body especially to the muscles. Creatine helps athletes and sports persons increase their energy intake so that they can function effectively. This nutrient can be found both naturally and artificially in the form of food supplements. Creatine is known to be beneficial to its users because it treats neuromuscular and neurodegerate disorders such as:

  • Depression
  • Congestive heart failure
  • Arthritis
  • Parkinson’s disease

These sports nutrition supplements work well with digestive enzymes. So, what are digestive enzymes and what do they really do? Digestive enzymes are natural chemicals found in the body that helps in the breakdown of food into smaller particles that can be absorbed by the body. Nutrition supplements contain elements such as vitamins, proteins, minerals, and carbohydrates that need to be digested and absorbed into the body. Enzymes help the body to digest these supplements to produce the right amount of energy needed by athletes. Examples of digestive enzymes include lipase and carbohydrase among others, that functions at different stages of the digestion.

It is important for athletes to take the right amount of food supplements since too much of these products can be harmful to their health and reduce their level of performance.