Healthy Living for Sports Men and WomenZoe Lawson | December 12, 2017 | 0 | Lifestyle & Fitness
Every person who gets involved in any kind of sport wants to live healthy. Sports men and women yearn for that athletic body that makes them energetic and stand out among their peers. It is important for these professionals to understand the value of sports nutrition and know how this factor can boost or jeopardize their performance. They need to master the art of healthy eating and healthy living so that they can maintain their stamina at all times.
Similarly, it is important for sports men and women to understand that sports nutrition is not just about what they eat. Some of these people use supplements of different kinds to boost their performance. The main question is: do they really understand the benefits and risks of the substances they are consuming? If so, what are some of the benefits that supplements give to a sports person? For one, these products enable them to:
- Increase their energy levels
- Stay fit and healthy
- Increase their work power and strength
- Increase blood flow while delaying muscular fatigue
- Maximizes cellular hydration and cell recovery
- Improve oxygen flow hence oxygen supply to the cell and to all body parts
Clearly, using supplements as part of sports nutrition is very beneficial to all individuals. However, as the saying goes, too much of something can be dangerous to a person’s health. Therefore, some of the negative side effects of supplements for sports people include:
- Disfiguration of the body physique
- Too much intake of supplements can lead to poor performance
- Too much energy leads to failure in focusing on their activities
- Inactivity of different natures
Another important part of any nutrition in a sports person’s life is the function of creatine. Somebody might ask the question: what is creatine? Well, creatine is a nitrogenous organic acid produced by the liver. Its function is transporting energy to all cells of the body especially to the muscles. Creatine helps athletes and sports persons increase their energy intake so that they can function effectively. This nutrient can be found both naturally and artificially in the form of food supplements. Creatine is known to be beneficial to its users because it treats neuromuscular and neurodegerate disorders such as:
- Congestive heart failure
- Parkinson’s disease
These sports nutrition supplements work well with digestive enzymes. So, what are digestive enzymes and what do they really do? Digestive enzymes are natural chemicals found in the body that helps in the breakdown of food into smaller particles that can be absorbed by the body. Nutrition supplements contain elements such as vitamins, proteins, minerals, and carbohydrates that need to be digested and absorbed into the body. Enzymes help the body to digest these supplements to produce the right amount of energy needed by athletes. Examples of digestive enzymes include lipase and carbohydrase among others, that functions at different stages of the digestion.
It is important for athletes to take the right amount of food supplements since too much of these products can be harmful to their health and reduce their level of performance.